What’s in Your Fridge?

Have you taken a good look in your fridge lately? Looking at your fridge and thinking about your purchasing patterns can help you realize how much you need to change your shopping and eating habits.

“What’s in the fridge” pics are pretty popular online, especially on sites like Reddit. People love to share the contents so they can get advice, tips and motivation for healthy behavior. If you’re too embarrassed to post your fridge pics, you may need to change what you buy.

Here are some things to watch for:

Lots of soda: You have a sweet tooth and should replace them with smoothies and homemade lemonade. A juicer can help you satisfy sweet cravings with fruit juice rather than soda.

Empty fridge: A fridge that is practically empty means you eat out a lot. Think about why you eat so much on the go, then plan to go to stores like Whole Foods regularly so you can make a habit of eating healthy food at home. Take cooking classes so you fill your fridge with lots of ingredients for great meals!

Prepackaged food: Odds are these kinds of foods aren’t very healthy, but you don’t have a lot of spare time. If you’re truly crunched for time and space to cook at home, choose healthy restaurants like Garden Kitchen. You want to choose a place with plenty of nutritious options so you eat healthily without getting bored.


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